Personal Trainer Course
Become a confident, qualified Personal Trainer through hands-on, face-to-face training. Learn to plan programmes, coach real clients, and build a career helping people reach their fitness goals.
What You'll Learn
Our Personal Trainer Course is built around one idea: you learn best by doing. Every session is delivered face-to-face by tutors who work in the fitness industry, so you build practical coaching skills from day one — not just theory.
By the end of the course, you'll be able to assess a client's needs, design safe and effective training programmes, and deliver confident 1-to-1 sessions.
- 1 Anatomy & Physiology for Exercise
- 2 Programme Design & Periodisation
- 3 Client Consultation & Screening
- 4 Practical Coaching & Client Sessions
- 5 Nutrition Fundamentals for PTs
- 6 Business Basics for Personal Trainers
Is This Course Right For You?
This course is ideal if you're passionate about fitness and want a hands-on, practical route into personal training — whether you're starting from scratch or already working in the industry and want a recognised qualification.
All training is delivered face-to-face in Southampton and Portsmouth, so you'll want to be able to attend in-person sessions at one of these locations.
Where This Course Can Take You
Graduates typically go on to work in gyms and health clubs, run their own 1-to-1 or small-group personal training business, or specialise further with additional fitness qualifications.
Common Questions
Is this course really 100% face-to-face?
Yes. Every session on the Personal Trainer Course is delivered in person in Southampton or Portsmouth — there's no online-only content.
Do I need any prior fitness experience?
No. The course is designed to be beginner friendly, though it's also a great fit if you already work in fitness and want a formal qualification.
Which locations does this course run in?
Southampton and Portsmouth only. Get in touch and we'll confirm the next available dates for your preferred location.
How do I book my place?
Use the Book Now button on this page, or contact us by phone, WhatsApp, or the contact form, and we'll guide you through enrolment.
Ready to become a Personal Trainer?
Get in touch today to check availability in Southampton or Portsmouth.