Fitness Instructor Course
Take your first step into the fitness industry with a hands-on, face-to-face Fitness Instructor course. Learn to plan and deliver safe, effective gym-based workouts and build the foundation for a career in fitness.
What You'll Learn
Our Fitness Instructor Course is a practical, entry-level qualification delivered entirely face-to-face. You'll learn how gym equipment works, how to plan safe and effective workouts, and how to guide members confidently on the gym floor.
By the end of the course, you'll be able to induct new gym members, design basic training programmes, and instruct group and individual workouts safely and effectively.
- 1 Anatomy & Physiology Basics
- 2 Gym-Based Exercise & Equipment
- 3 Health, Safety & Risk Assessment
- 4 Planning Gym-Based Exercise Programmes
- 5 Instructing & Motivating Clients
- 6 Practical Gym Floor Sessions
Is This Course Right For You?
This course is the ideal starting point if you're new to the fitness industry and want a practical, face-to-face introduction to instructing in a gym environment — no prior experience or qualifications needed.
All training is delivered face-to-face in Southampton and Portsmouth, so you'll want to be able to attend in-person sessions at one of these locations.
Where This Course Can Take You
Graduates typically go on to work as gym instructors in health clubs and leisure centres, or use this course as the first step on the path towards becoming a Personal Trainer.
Thinking about the next step? Personal Trainer Course
Many of our Fitness Instructor students go on to complete our Personal Trainer Course to progress their career further.
Common Questions
Is this course really 100% face-to-face?
Yes. Every session on the Fitness Instructor Course is delivered in person in Southampton or Portsmouth — there's no online-only content.
Do I need any prior fitness experience?
No. This course is designed as an entry point into the fitness industry, so no prior experience or qualifications are required.
Can I go on to do the Personal Trainer Course afterwards?
Yes. The Fitness Instructor Course is a natural first step before progressing on to our Personal Trainer Course.
Which locations does this course run in?
Southampton and Portsmouth only. Get in touch and we'll confirm the next available dates for your preferred location.
How do I book my place?
Use the Book Now button on this page, or contact us by phone, WhatsApp, or the contact form, and we'll guide you through enrolment.
Ready to become a Fitness Instructor?
Get in touch today to check availability in Southampton or Portsmouth.